Private Sessions

  • One- on- one support
  • Client specific programs
  • Nutrition counseling
  • Periodic assessments

Semi-Private Sessions

  • 60 min secession for the price of a 30 min secession
  • Client specific programing in a team setting
  • 2-6 people
  • Support from group as well as coach
  • Nutrition counseling
  • Periodic assessments

Boot Camps

  • 60 mins of fun, challenging, high energy workouts
  • Programs begin the first week of each month
  • Intensity builds up with each week of the month
  • Exercise modifications to fit all fitness levels
  • Nutrition counseling