Our easy to follow system is designed to help you BUILD MUSCLE, LOSE FAT, AND FEEL AMAZING.
With our Strength and HIIT based system we produce more results in weight loss, body fat loss, and strength gainzzzz. We are the BEST at getting results.
Great Trainers + Great Workouts + an Awesome Community = AMAZING RESULTS
WHAT WE DO
All about toning and sculpting, working every individual muscle in your body in combination with our high intensity interval training format. Each Day will focus on a different muscle group
Focus on training specifically for DEKAFIT challenges. This training is perfect for competitive members and non-members who love Spartan races & Deka events. Get ready to beat your time with this intense Deka training.
Join Underlying Strength and Transform Your Body and Mind
We are a fitness community in the heart of Yardley, PA. Our mission is to build a thriving community of diverse athletes through high quality programming + coaching to help our members reach their full potential through functional fitness. We proudly use myzone to connect members & track workouts and progress.
From Transformation Challenges to hosting DEKAFIT events, we make sure we always have an exciting goal for you to work towards.
We believe that support, accountability, and consistency are vital keys for success. Goals are most successfully achieved as a team. We are committed to fostering a community of mutual support, respect and drive. Our family like culture offers unlimited support and encouragement from coaches as well as fellow clients in our group fitness classes.
The NABB Effect
We want to see you reach your fitness goals. We utilize these 4 pillars to make sure you get the results you're looking for.