Our client’s results are maximized when a foundation of movement is combined with an awareness in nutrition, training strategy, and positive self-development.
It is our belief that the foundation of all fitness programs begins with joint stability, muscular balance, and posture alignment. Our programs are designed in stages to establish the necessary posture alignment, muscular balance, and joint stability needed to support increased strength and stamina. Client safety is number 1. Although not all injuries can be avoided, our system puts safety first in order to avoid preventable injuries.
All about toning and sculpting, working every individual muscle in your body in combination with our high intensity interval training format. Each Day will focus on a different muscle group
Focus on training specifically for DEKAFIT challenges. This training is perfect for competitive members and non-members who love Spartan races & Deka events. Get ready to beat your time with this intense Deka training.
Designed to torch body fat while making you stronger with heavier weights in your core strength lifts. You will focus on different muscle groups each day based on function versus location.
Join Underlying Strength and Transform Your Body and Mind
We are a fitness community in the heart of Yardley, PA. Our mission is to build a thriving community of diverse athletes through high quality programming + coaching to help our members reach their full potential through functional fitness. We proudly use myzone to connect members & track workouts and progress.
From Transformation Challenges to hosting DEKAFIT events, we make sure we always have an exciting goal for you to work towards.
We believe that support, accountability, and consistency are vital keys for success. Goals are most successfully achieved as a team. We are committed to fostering a community of mutual support, respect and drive. Our family like culture offers unlimited support and encouragement from coaches as well as fellow clients in our group fitness classes.
The NABB Effect
We want to see you reach your fitness goals. We utilize these 4 pillars to make sure you get the results you're looking for.